With the never-ending new diets on the market, it can be difficult to know which one is the best for achieving health goals. But the DASH diet may be one of the few that should be on everyone’s radar. From its ability to help lower blood pressure, to the beauty boosting benefits that are lesser known, the DASH diet is a balanced and effective nutrition plan. Read on to learn more about the beauty benefits of the DASH diet.
1. Unlock Your Natural Glow: The Benefits of a DASH-Inclusive Diet
Everyone knows that a healthy diet is essential to the body’s functioning — but what defines a balanced diet isn’t always clear. To make sure your dietary needs are met, consider trying the DASH Diet, or “Dietary Approaches to Stop Hypertension.”
Commonly recommended by health professionals, DASH is an approach which is designed to reduce hypertension and provides a number of other health benefits. By having certain foods regularly, and reducing the intake of others, it has the potential to improve your health dramatically.
- Lower Blood Pressure: A great way to reduce hypertension is to consume foods low in sodium, as these will keep your blood pressure in check. DASH does this while incorporating healthy foods like fruits, vegetables, lean proteins and whole grains.
- More Nutrient-Rich Foods: A lot of the higher-calorie or processed foods are eliminated from DASH — making it easier for you to focus on hefty, nutrient-filled products. You’ll still be eating enough to stay energized, but the energy that you have will be much clean and long-lasting.
- Overall Improved Well-Being: As you continue eating healthy foods and exercising in line with DASH, you’ll begin to notice an improved sense of well-being. From better sleep quality to milder symptoms of depression, you’ll start feeling better both mentally and emotionally.
DASH is a great way to take control of your wellbeing and unlock your inner glow. With the right dietary balance and regular exercise, you can improve your overall health and begin to reap the wonderful benefits that can come with it.
2. The Secret to Flawless Skin is Healthy Eating
Most people believe that perfect skin can be achieved through expensive skincare products and treatments. But when it comes to beautiful skin, there is one key thing to remember: healthy eating. Eating a balanced diet with essential nutrients is the foundation of any flawless skin.
Nutrition, vitamins, and minerals play a crucial role in the health and appearance of the skin. Eating healthy helps boost your skin’s natural defenses, eliminate inflammation, and replenish lost nutrition.
That being said, what should you include in your diet to get and maintain healthy skin? Here are the items you should prioritize:
- Fruits and vegetables that are high in vitamins A, C, and E. These vitamins are important for rebuilding skin cells and keeping your complexion healthy.
- Go for healthy fats. Omega-3 fatty acids, found in olives, seeds, avocados, can help reduce inflammation and promote healthy skin.
- High quality proteins such as fish, chicken, eggs, and legumes, which are important for cell regeneration.
- Nuts and seeds for important minerals such as zinc, iron, and magnesium, that are essential for healthy skin.
By following a balanced diet that includes these essential nutrients, you’re giving your skin the nourishment it needs to look healthy and glowing. So go ahead and enjoy a selection of healthy foods and watch your skin radiate health.
3. The Skin-Saving Benefits of the DASH Diet
Maintaining healthy skin is essential for everyone, and nutrition plays a huge role. Enter the DASH diet! While it has helped countless individuals manage high blood pressure, it can also offer a bevvy of skin-saving benefits. Here’s a few of them:
- Decrease in acne and skin replenishment. Eating fresh vegetables, fruit, nuts, and whole grain products can help decrease breakouts of acne, eczema, and other skin-related issues. On top of that, a diet rich in antioxidants can help replenish the skin from daily environmental stressors.
- Increase in moisturization. Omega-3 fatty acids, found in salmon, can help promote hydration and reduce wrinkles. Good hydration in the skin not only makes you look healthier, it also helps ward off disease and improve skin texture.
- Reduce inflammation. Inflammation can cause puffiness, redness, and breakouts of acne. Incorporating anti-inflammatory and probiotic-rich foods, such as kimchi, can help minimize these skin issues and reduce redness. Additionally, eating lean protein sources, like chicken, can help improve the skin’s overall appearance.
It is also important to note that following the DASH diet also means drinking plenty of water. Additionally, studying the various types of fats, from trans-fats to saturated fats, and avoiding them as much as possible can also help channel glowing skin.
4. Blood Pressure Is Not The Only Benefit of the DASH Diet
The Dietary Approaches to Stop Hypertension (DASH) Diet has long been praised for its positive impact on blood pressure—but what else can it do for your health? As it turns out, the potential health benefits of the DASH Diet go far beyond lowered blood pressure.
Incorporating the DASH Diet into your lifestyle can help you reap numerous rewards, such as:
- Weight Loss: Lower-calorie versions of the DASH Diet can stimulate weight loss without sacrificing important vitamins and minerals.
- Improved Mood: Eating more natural foods with lower sugar and fat content can boost your mood and energy levels.
- Reduced Risk of Cancer: Eating more fruits, vegetables, and whole grains can lower your risk of developing many types of cancer.
- Reduced Risk of Heart Disease: By eating less saturated fat and cholesterol, as recommended in the DASH Diet, you can reduce your risk of heart disease.
As you can see, the DASH Diet does far more than just reduce your blood pressure. If you’re looking for better overall health and wellbeing, this diet may be just what you need.
Don’t be intimidated by the thought of starting a “diet” either. With the DASH Diet’s user-friendly guidelines and the abundance of recipes available, you’re sure to find something that works for you and your lifestyle.
5. Feed Your Skin For Healthier, More Radiant Look
When it comes to a radiant, healthy looking skin, the best advice is to nourish it from the inside out. Feeding your skin the right nutrition will give you an immediate boost towards a brighter, smoother complexion.
Adding the following superfoods to your diet is an excellent way to give your skin the nourishment it needs:
- Leafy green vegetables – kale, spinach, and romaine lettuce are loaded with antioxidants, vitamin C and zinc that help to clear the skin of toxins, while encouraging cell repair and renewal.
- Berries – rich in antioxidants, and high in vitamins A, C and E, they help improve skin tone, protect against sun damage, and reduce wrinkles.
- Oily fish – fatty acids boost skin health, reduce inflammation, and help to keep skin cells hydrated for youthfulness. Salmon, trout, herring, and mackerel are top sources.
The right healthy fats are essential for a healthy skin. Look for sources such as seeds and nuts (almonds, walnuts, chia, flax) and omega-3s in fish and avocados.
Don’t forget to stay hydrated and get regular sleep – these are key elements for maintaining healthy looking skin. Making sure to feed you skin with the right nutrition will help you achieve a radiant, glowing complexion.
The DASH Diet is an appealing way to improve physical and inner beauty while also providing long-term health benefits. Benefits that will give you something to smile about now, and in the future. With its wide range of healthy food choices and balanced nutrition, DASH is sure to give you the glow of a healthier, more beautiful you.
